Programs
Our live and on-demand online courses dive deep into our unique approach to cycle awareness for personal and collective well-being. Shared below in a suggested learning path, each program builds on those prior to help you develop a strong foundation as you move through your journey.
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Field Notes
Free, Self-Guided | 30 Minutes
The first step to deepening your relationship with your body and the earth is observing the signs they share with you. But most cycle tracking methods are time-consuming and focus solely on the menstrual cycle. In this introductory video course, we’ll teach you a daily micro-journaling practice to track your menstrual cycle alongside the cycles of the natural world. You’ll learn why this simple practice is key to building self- and ecological awareness and get tips on how to integrate it into your daily life. And best of all, you don’t need to know anything about your menstrual cycle or nature to start.
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Season of Cycle Support
Live | 3 Months
As women and menstruators who care about our planet’s future, it’s common for us to feel under-resourced to care for ourselves and unsure how long we can sustain our efforts to create collective change. But awareness of our menstrual cycles and nature’s cycles can reveal meaningful ways to easefully create greater well-being for ourselves and the earth. In this 3-month personalized program, you’ll cultivate your cycle knowledge through our foundational workshop and receive tailored guidance to apply your learnings to work or life with monthly 1:1 support. Together, we’ll help you build a strong foundation in cycles that works for your unique body, life and goals.
Waitlist now open for Fall 2024