To build our relationship with our bodies and the natural world, we need to tune into the messages they share with us. But knowing how to do this can be a challenge when our modern world keeps us distracted. And finding a method to support us isn’t easy when most cycle tracking apps are time-consuming and focus solely on the menstrual cycle. But you can grow your self- and ecological awareness with ease.

In our free video course, we’ll teach you how through a simple two-question daily journaling practice. Inspired by the notes taken by field researchers, our method helps you become a thoughtful observer of the shifting cycles in and around you–without needing to know anything about your menstrual cycle or nature.