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The Cool Down: August 2023

Experience our signature New Moon practice to receive the support you need to integrate nature’s pace into your everyday life.

Join us for a special 75-minute live session of The Cool Down to reconnect to yourself and your vision for a regenerative future as one season draws to a close and another begins.

We’ll guide you through our unique ritual of meditation, journaling, and a fresh story from nature. Then, we’ll celebrate the summer season with extra time for community connection.

Inspired by two of nature’s rest phases—the New Moon and menstrual phases—these sessions are designed to replenish you for the cycle ahead and help you recalibrate to nature’s pace.

In our time together, you’ll cultivate:

  • Your ability to listen to the vital information your body shares with you

  • A stronger connection to your inner wisdom

  • Knowledge of the natural world

  • Skills to build a regenerative future (think: empathy and curiosity)

  • Resilience to navigate an ever-changing body and world

All of this becomes second nature the more you practice. But even after one session, you can expect to feel relaxed and refreshed with new tools that support personal and planetary sustainability.

An image of a sea cave juxtaposed next to  waves on a beach, representing the refreshing feeling of our New Moon ritual, The Cool Down.

Sessions are open to all who identify as a woman or menstruator, regardless of gender identity. Our use of the term “woman” is always trans-inclusive.

A replay will be available within 48 hours of the live session. Please note that the recording will not include the community sharing segment of our gathering to create a safe, confidential space for all participants.


Visit The Cool Down Series page for the “why” behind our New Moon practice and our full FAQ.


Registration Details

Date: August 16, 2023

Time: 7pm-8:15pm ET

Cost: $22

By joining the live session, all participants agree to abide by our Community Agreements. A recording will be available in Podia within 24-48 hours after the live session.


Sister Seasons Founder Rebecca Magee

YOUR GUIDE

Rebecca Magee (she/her)

Rebecca is a creative entrepreneur, facilitator, and teacher focused on the intersection of gender equity and climate justice. Her background blends the study of women’s leadership and health with an extensive career in environmental sustainability, social impact, and philanthropy. A skillful facilitator, she has created transformative learning experiences for social impact leaders around the world and led communities of women through life-changing retreats and peer groups. As founder of Sister Seasons, Rebecca guides women and menstruators to restore their well-being and our planet’s through cycle awareness practices, and partners with organizations seeking to empower menstruators to lead on climate without burning out.


FAQ + Disclaimers

  • A Zoom link will be available in the Podia course and emailed to you at least 1 hour before the session starts.

  • The recording will be uploaded to Podia within 24-48 hours of the live session. You should receive a notification once it is available.

  • Yes! We have automated captioning enabled for the live session and replay. If there’s anything else we can do to support your participation, please contact hello@sisterseasons.com.

  • You may request a full refund up to 24 hours prior to the start of the live session by emailing hello@sisterseasons.com. No refunds are available after that time.

  • Our live gatherings are intended to be a safe space for learning and sharing. By signing up, participants agree to abide by our Community Agreements.

    We reserve the right to immediately remove any participant from the Zoom room without refund for any behavior we deem to be unsafe, harmful, or disruptive to other participants.

  • This offering is for educational and entertainment purposes only, and none of the information provided should be construed as medical advice. If you have concerns related to your menstrual cycle, please consult a licensed health care provider.

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July 30

Backyard Forest Therapy with Alyssa Benjamin

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December 12

The Cool Down: December 2023